3x per Week – Monthly
Independent training supported by structured, professional programming.
$79.00
Includes:
• Complimentary 30-minute Initial Evaluation
• 4-week personalized training plan
• Structured weekly progression
• Exercise selection tailored to your goals
• Load, volume, and intensity guidance
• Performance tracking framework
Enrollment Process:
After purchase, you will receive a confirmation email with the private link to schedule your Initial Evaluation.
Your 4-week program begins on the date your evaluation is completed and your plan is delivered.